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Coconut Grove's Finest in Personal Training

Z Form Fitness

Discover Our Space

Top of the Line Everything

Dynamic traning room

Our dynamic training room is designed for movement, strength, and versatility. Whether you're pushing the sled, slamming the ball, powering through a circuit, or stretching, this space keeps you focused and in the zone. Free from distractions, it's your place to train your way and push your limits. With open space to move and high-quality equipment at your fingertips, you have everything you need to take your workouts to the next level.

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Weight Room

As far as boutique facilities goes, Z-Form Fitness Center is uniquely designed. We provide you with a large selection of exercise equipments to choose from. Our facility layout allows our members/clients to enjoy their workout in an environment that is not congested. We offer a full cardiovascular line, stabilizing exercise machines, free-weight area, and stretching area. Come experience what you have been missing.

wellness ASSESSMENT ROOM

Our fitness assessment room is where every personal training journey begins. In this private space, we take a comprehensive look at your current fitness level to build a program tailored to your needs. From evaluating key health metrics to assessing mobility and flexibility, this first step helps set the foundation for real progress. With a clear understanding of where you are, we can create the best path forward to help you reach your goals.

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Physical Therapy Area

While working on building strength or losing weight, it all happens at Z-Form Fitness. That's why we've implemented Prime Sports Physical Therapy by Eugene Jang. They offer the most professional and extensive array of therapeutic methods with over 18 years of experience.

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Locker Rooms

For your convenience
we provide full shower
and locker amenities.

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